5 Amazing Home Remedies To Lose Belly Fat

Home Remedies To Lose Belly Fat:

Each other person on this earth wants to lose belly fat which is a great issue now a days.Belly fat not only give you an ugly look but can be dangerous for your health too.The visceral fat or the fat around your abdomen can lead to diabetes,heart diseases,stroke as well as dementia.When it come to lose abdominal fat,the right foods are necessity.Because obesity is a big problem of present days.It is considered as illness.It cause of many diseases as well.Most of diseases like high blood pressure,heart diseases and digestion problem are caused by obesity or overweight.Weight loss programs are held in different gym and exercise classes.These are best ways to weight loss.But some people have no time for attend these classes.Several products of weight loss are available in market which help in reducing weight.These products suddenly reduce the weight but cause a lot of weakness.Therefore natural products or home made remedies are best for weight loss.These remedies decrease weight gradually and also keep healthy.Here are very easy home remedies to lose belly fat.These are best weight loss tips for women who have a less time for exercises.

There are some common reasons of abdomen fat.

Reasons:

• Eating too much and moving too little.
• Consume high amounts of energy particularly fats and sugars.
• Consumption of fast foods.
• Use high amount of soft drinks.

1st Remedy:

Ingredients:

1. Green tea leaves (powder) 1/2 tsp.
2. Hot water 1 cup.
3. Mint leaves 4-5.
4. Honey 2 tsp.
5. Lemon juice 1 tsp.
6. Ginger.1 little piece.

Procedure:

• Add green tea leaves,,ginger piece and mint leaves in hot water.
• Cover and steep for 5-10 minutes.
• Now add lemon juice and honey in it.
• Mix well and sip your green tea.
• Take 3-4 cup daily after meals.

2nd Remedy:

Ingredients:

1. Lemon juice 1.
2. Water 1 glass.

Procedure:

• Add 1 lemon juice in 1 glass warm water.
• Mix well and drink this lemon water on an empty stomach everyday in morning.
• Don;t eat or drink anything at least 30 after you have your regular lemon water every morning.

3rd Remedy:

Ingredients:

1. Lemon juice 3 tsp.
2. Honey 1 tsp.
3. Black Pepper (powder) 1/2 tsp.
4. Water 1 glass. 

Procedure:

• Take lemon juice,honey and black pepper.
• Add these ingredients in 1 glass water.
• Drink it in morning on an empty stomach.
• Do this daily for at least three month regularly.

4th Remedy: 

Ingredients:

1. Ginger 1/2 tsp.
2. Honey 1/2 tsp.

Procedure:

• Mix both ingredients.
• Take it before meal with or without water.
• Take it regularly.
• It will give you magical results.

5th Remedy:

Ingredients:

1. Ginger small piece
2. Cinnamon powder 2 tsp.
3. Honey 3 tsp.
4. Lemon 4
5. Horseradish  (Sohanjna)  125 gram.     

Procedure:

• First of all grind ginger and Horseradish (Sohanjna).
• Add juice of 4 lemons,Honey and cinnamon powder and again grind all ingredients for 3 minutes.
• It will become like syrup.
• Put this syrup in a clean jar.
• Take 1 teaspoon of this syrup two times in a day before lunch and dinner.
• Use it regularly for 3 weeks.
• It will give you magical results.

Horseradish is a very powerful plant that have a lot of benefits in health point of view.It have ability to aid weight loss,lower blood pressure,help in digestion and promote heart health.

How Can Overweight Be Prevented:

• Exercise regularly.
• Follow health eating plan.
• Avoid fats and sugar.
• Reduce the consumption of salty and oily food.

These are 5 simple treatments to get flat belly permanently.These are very effective and safe.Try these remedies to get flat belly and smart look.All these tips have amazing results.You can easily use them at home.Because,all ingredients are available on your kitchen.I hope you like these easy remedies to reduce belly fat.Share them with your friends and family also share on social networks.Keep visiting us for more amazing tips and home remedies.

Thank You!

Share on Google Plus

About swift glow

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.